Monday, November 4, 2013

So you think Avocado Milkshake is good? Think Twice | Change your Lifestyle | MileStone.SG

Photo of Avocado Fruit
When you hear avocado, what is the first time that comes to you? Most people will say, Avocado milkshake. Read on to know more about the fruit, Avocado. Then think twice, thrice, when you want to buy a cup of Avocado milkshake.

Nutritional Facts of Avocado Fruit?

Wednesday, October 23, 2013

Low GI Diet helps in weight loss | Change your Lifestyle | MileStone.SG

Low GI Diet
Introduction to Glycemic Index

GI Diet also known as Glycemic Index Diet is a general term for weight-loss diet that are based on your blood sugar level.

In a GI Diet, your aim is to eat more of low GI food and less or high GI food. A GI Diet uses the Glycemic Index to guide your eating plan.

The Glycemic index is a guide developed to help improve blood sugar control in diabetes. The Glycemic index classifies carbohydrate-containing foods according to their potential of raising your blood sugar level.

Although the GI Diet is not a true low-carbohydrate diet because you don't have to count carbohydrates. Nor is it a low-fat diet. But a low GI Diet does steer you toward certain types of food that is low-fat and low carbohydrates.

Why GI Diet and how it helps in weight loss?

Monday, October 21, 2013

Myths on Weight Lost | Change your Lifestyle | MileStone.SG


If you want to lose weight you need to get on a healthy diet and exercise and you should avoid eating fried or oily food. Some even skips meals to lose weight. Does all these sounds familiar to you? Maybe you even tried out these methods and does not see even the slightest weight lost. These are just myths on weight lost.

Myth #1: Skipping meals

Sunday, October 20, 2013

BMR versus BMI | Change your Lifestyle | Milestone.SG

BMI versus BMR

BMR versus BMI?

The body mass index, or BMI, is a scale that provides an indication of your overall body composition and fat. Your basal metabolic rate, or BMR, is a measure of the amount of energy your body requires to perform its normal vital functions at rest (doing nothing and sleep all day). Your BMI and BMR are related in the sense that a lager body composition is generally associated with a higher BMR. BMR decreases as age increases; this means that as age increases, your metabolic rate decreases.

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Best Nitric Oxide Review | Change Your Lifestyle | MileStone.SG

Nitric Oxide & Your Heart

Who doesn’t want a healthy heart? The role of our heart is very important. It helps us to pump blood to the brain, our hands and all the way down to the feet. To summarize it all, it supports blood circulation to every part of our body effectively. Very often our blood vessels and arteries are blocked up which restrict and slow down our blood flow, this means that our heart needs to work that extra mile to pump blood to support our body. The “extra” effort that the heart used would increase stress to our heart and hence increasing the risk of heart attack and stroke.

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Friday, June 21, 2013

Surgical Mask is not effective against Singapore SMOG

Hey people, as you guys know that the haze condition in Singapore is getting worst. It had hit the all high PSI of 371 on 20 June 2013.

As I was walking around on the street today, I saw many people wearing the normal surgical mask. Surgical mask is not useful to combat against the haze and it is a false sense of security. The particles that are responsible for causing the irritation is PM 10 and PM 2.5. Normal surgical mask do not have the capability of blocking these two particles.

Please stop wearing surgical mask and walk around the street thinking that it is effective to combat against the haze. If you want to protect yourself from the haze, get at least a N95 mask.

An example of N95 Mask

Thursday, June 20, 2013

20 June 2013 - PSI @ 371. The new high for Singapore

On 20 June 2013, the PSI reaches a new high of 371 and the PM2.5 index reaches a very unsafe level of 246 (Normal index should be below 40). If necessary, PM Lee will pass an order to stop work and activities when the index goes higher.

Extracted from PM Lee Hsien Loong Facebook Page:

Just back from my Meet-the-People Session. We were all tracking the PSI during the MPS, and dismayed that for a time it went above 300. Minister Vivian has briefed the press to explain what we are doing, and guide the public on how to respond ( 

Cabinet had discussed the haze situation fully when it met this afternoon. But as the haze has worsened, I am meeting the relevant ministers again first thing tomorrow, and will brief the press after that. 

Meanwhile, if the PSI reading stays high, please stay indoors where possible and avoid heavy outdoor activities. Look out for one another - we will get through this together. - LHL

Tuesday, May 21, 2013

BlackVue DR400G-HDII 1.014K Firmware - Fixed

Hey guys, if you have accidently upgraded your DR400G HDII dashboard camera to 1.014K, your camera should now speak in Korea instead of English and GPS is not working correctly even the log files shows that GPS has started.

Now, there is a fix to change the firmware 1.014K to 1.014E. Follow the instruction below to get it fixed.

1. Download the file from here:
2. Remove the SD Card from Camera
3. Remove all files in the SD Card
4. Unpack the zip file downloaded in (STEP 1)
5. Copy the unpacked content into the SD Card. (Your SD Card should now contain 1 folder (BlackVue) and 1 file (
6. Slot the SD Card back into the camera and turn on the camera. After awhile, it will says, "BlackVue is upgrading, do not turn off power".
7. After upgrading, it will says "BlackVue is restarting".
8. Remove the SD Card from Camera and slot into your PC and remove the folder and files.
9. Put the black SD Card back to Camera.
10. Your are done! Your device should speak in English and GPS should be working. Best of all, you are using the latest firmware.

P/S: Please leave comment to tell me whether it works or does not work.

Thanks :)