Monday, October 21, 2013

Myths on Weight Lost | Change your Lifestyle | MileStone.SG


If you want to lose weight you need to get on a healthy diet and exercise and you should avoid eating fried or oily food. Some even skips meals to lose weight. Does all these sounds familiar to you? Maybe you even tried out these methods and does not see even the slightest weight lost. These are just myths on weight lost.

Myth #1: Skipping meals

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